CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

5 Rounds

Minute 1: 20Wallballs (20/14 @ 10ft)

Minute 2: 10V-ups

Minute 3: 10SDLHP (2/1.5)

Minute 4: Max Effort Burpee Box Steps (24/20)

Minute 5: Rest

RX+ 30 WB, 15 V-ups & SDLHP

Masters 14/10 @ 9ft (1.5/1)