Announcements

We have just started another strength cycle which will bring us through the month of May. The lifts will be Bench Press, Front Squat and Power Clean.

March, April and May will feature Hero WOD Friday. During this time we will also be beginning to prepare for Memorial Day Murph. Which will feature vest weighted WODs starting in April (athletes will beresponsible for bringing in their own vest when programmed, all “vest” options will be RX+).

Please do not hesitate to reach out to a coach with questions!

CrossFit Templar – CrossFit

Bench Press (Build to a heavy set 5 reps (think 5# heavier than last week). Complete 3 sets of 5 reps at that heavy weight.

After each set bench press complete a max effort set of dead hang pull-ups or ring rows.)

Metcon (Time)

5 Rounds

5 Snatches (75/55)

10 Overhead Squats

5 Hang Snatches

25 Butterfly Sit-ups

RX+(115/75)

Masters (65/35)