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CrossFit – Thu, Jan 19

Announcements

The Open is coming. Templar will be hosting an in-house competition:

Friday Night Fights!

Click on the link for “all the information”.

https://forms.gle/Xun6oM9LTBM1FC4V6

CrossFit Templar – CrossFit

Deadlift (5 x 3

Build to a heavy set of 3 deadlifts. Then complete 5 sets of 3 reps at that heavy weight. In between each set complete 10 good mornings.)

Metcon (AMRAP – Reps)

2 Rounds

5 minutes

500M Row Buy In

AMRAP

5 KB SDLHP (1.5/1)

5 KB Squats

5 KB Swings

2 minute Rest

RX+ (2/1.5)

Masters (1/.75)

Scaled (.75/.5)