Home » CrossFit – Thu, Jan 12

CrossFit – Thu, Jan 12


The Open is coming. Templar will be hosting an in-house competition:

Friday Night Fights!

Click on the link for “all the information”.


CrossFit Templar – CrossFit

Back Squat (5 x 3

Build to a heavy set of 3 reps. Complete 5 sets of 3 reps at the heavy weight. Try to increase weight used last week. After each set of 3 reps complete 12 good mornings.

Metcon (Time)


KB Swings (1.5/1)

Cardio Choice: Burpees, Row or Bike for Calories

RX+ (2/1)

Masters (1/.75)

Scaled (.75/.5)