The Open is coming. Templar will be hosting an in-house competition:
Friday Night Fights!
Click on the link for “all the information”.
CrossFit Templar – CrossFit
Back Squat (5 x 3
Build to a heavy set of 3 reps. Complete 5 sets of 3 reps at the heavy weight. Try to increase weight used last week. After each set of 3 reps complete 12 good mornings.
KB Swings (1.5/1)
Cardio Choice: Burpees, Row or Bike for Calories