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CrossFit – Thu, Jan 12

Announcements

The Open is coming. Templar will be hosting an in-house competition:

Friday Night Fights!

Click on the link for “all the information”.

https://forms.gle/Xun6oM9LTBM1FC4V6

CrossFit Templar – CrossFit

Back Squat (5 x 3

Build to a heavy set of 3 reps. Complete 5 sets of 3 reps at the heavy weight. Try to increase weight used last week. After each set of 3 reps complete 12 good mornings.
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Metcon (Time)

21-18-15-12-9-6-3

KB Swings (1.5/1)

Cardio Choice: Burpees, Row or Bike for Calories

RX+ (2/1)

Masters (1/.75)

Scaled (.75/.5)