CrossFit Templar – CrossFit

Snowy Home Fun (Time)

For Time:

20-18-16-14-12-10-8-6-4-2

30-27-24-21-18-15-12-9-6-3

40-36-32-28-24-20-16-12-8-4

Chest to Deck Push-ups

Sit-ups

AirSquats

Follow the rep sequence above. 20 Chest to Deck, 30 Sit-ups, 40 Air Squats, 18 Chest to Deck, 27 Sit-ups, 36 Air Squats….