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CrossFit – Sun, Nov 20

Announcements

***New Templar Apparel Order – Online Store    Orders due by Monday 11/21!***

Mark your calendars, we will be having a family Christmas party on Saturday December 17th. Additionally, the week of January 2nd is “Bring a Friend” week. All skill and fitness levels are welcome.

CrossFit Templar – CrossFit


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Gabe is Home! (Time)

4rds

50 DU

30 Butterfly Situps

20 Double DB/KB OH Lunges (50/35 or 1.5/1pd)

5 inverted Burpees

Masters: 35/20 or 1pd/.5pd
Inverted Burpees is a NEW movement, it will be fun!