Home » CrossFit – Sun, Nov 13

CrossFit – Sun, Nov 13

CrossFit Templar – CrossFit

Metcon

20 min. AMReP

1 Clean and Jerk (165/115#)

2 Rounds of

5 Pull-ups

10 Push-ups

15 Air Squats

* every round add a C&J

Metcon (AMRAP – Reps)