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CrossFit – Sun, May 21

Announcements

Summer Training for Tweens & Teens (ages 8-17)

https://crossfittemplarkids.com/teens-summer-2023/

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

4 Rounds

5 min AMRAP

3 Power Cleans (135/95)

6 Burpees

12 Sit-ups

2 minute Rest

RX+ (165/115)