Announcements

Summer Training for Tweens & Teens (ages 8-17)

https://crossfittemplarkids.com/teens-summer-2023/

CrossFit Templar – CrossFit

Metcon (Time)

For Time

21-15-9

SDLHP (115/75)

Dips

1000M Row/800M Run

21-15-9

Front Squats (115/75)

Toes to Bar

RX+ 135/95