CrossFit Templar – CrossFit

Blade Runner Part 2 (Time)

Blade Runner Part 2

For Time: Score is when you finish last deadlift in round 10 OR you finish your penalty row.

10 Rounds of:

A continuous running clock, complete 10deadlifts (275/ 185) in 1 minute. Rest 1 minute.

IF you fail to complete the 10lifts in a minute, you will incur a 100 meter row penalty for every missed rep. The row penalty will be paid immediately after the last round of deadlifts is completed.

30 minute time cap