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CrossFit – Sun, Jan 8

CrossFit Templar – CrossFit

Here Kitty Kitty (AMRAP – Rounds and Reps)

10 Minute EMOM

Min 1: Goat work

Min 2: 30 second Hollow Hold

No measure

15 min AMRAP

2 Push Press (95/65)

2 Pull Ups

2 Alternating Pistols

4,6,8,10…

RX+ (115/85)