Home » CrossFit – Sun, Jan 22

CrossFit – Sun, Jan 22

Announcements

The Open is coming. Templar will be hosting an in-house competition:

Friday Night Fights!

Click on the link for “all the information”.

https://forms.gle/Xun6oM9LTBM1FC4V6

CrossFit Templar – CrossFit

Countdown is ON! (Time)

Countdown is ON!

For Total Time:

Run 4 lengths

Then 3 rds of

1 wall walk

6 pull ups

12 Alt. DB snatches (50/35)

2 min rest

Run 4 lengths

Then 2 rds of

1 wall walk

5 C2B

12 Alt. DB snatches

2 min rest

Run 4 lengths

Then 1 rd of

1 wall walk

4 MU

12 Alt. DB snatches

Scaled Pull ups for all rds, 35/20 DB

RX+ 2 wall walk