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CrossFit – Sun, Jan 1

Announcements

BRING A FRIEND WEEK: Bring a friend week will be Sunday January 1st through Saturday January 7th. Templar is offering a new member incentive for anyone who joins during this time of $75 off their first month membership and $75 off the membership of the member who referred them. Please be that all guest complete the 1 week free trial sign-up on the Templar website.

CrossFit Templar – CrossFit


EVERYDAY IS LEG DAY (Time)

For Time:

3rds

30 Front Rack Lunges (75/55)

30 Front Squats (75/55)

300m Row

30 Back Rack Lunges (75/55)

30 Back Squats (75/55)

Rx+ (95/65)

Masters (55/45)
Please Don’t Drop the Barbells