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Cable Guy

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

4 Rounds

Minute 1: ME Bike Cals

Minute 2: 45 Sec Wall Sit

Minute 3:40 Grass Hoppers

Minute 4: ME Shuttle Runs

Minute 5: Rest
Score is total Bike Cals and Shuttle Runs.