Home » CrossFit – Sat, May 27

CrossFit – Sat, May 27


Summer Training for Tweens & Teens (ages 8-17)


MURPH INFO: With Murph coming up this memorial day we wanted to pass along a few details to all athletes who plan on particpating. There will be 3 time slots setup for people to participate in,8AM, 9AM, or 10AM. Please be sure to register for a timethrough the standard Wodify calendar. Note that the heats will be starting at those time, if you would like to warm up prior to the event please plan on arriving 15-20 minutes early.

CrossFit Templar – CrossFit

Roland the Headless Thompson Gunner (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

400 m Run

Max Effort Kettlebell Swings (2p/1.5p)

(Once the KB stops swinging, you start running.

Add up total KB Swings for score.)

(Compare to 4 June 2011, 21 June 2012, 7 May 2013 & 20 June 2014)