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CrossFit – Sat, May 20

Announcements

Summer Training for Tweens & Teens (ages 8-17)

https://crossfittemplarkids.com/teens-summer-2023/

CrossFit Templar – CrossFit

Skipped One (Time)

RX

7 Rounds for Time

10 DB Goblet Squats (50/35)

8 Single Arm DB Hang C&J

6 DB Box Step Overs (24/20)

4 Chest to Bar Pull-ups

2 Wall Walks

RX+

7 Rounds for Time

10 Alt Pistol Squats

8 Single Arm DB Hang C&J (70/50)

6 DB Box Step Overs (24/20)

4 Bar M/U

2 Wall Walks