CrossFit Templar – CrossFit

I CAN’T FEEL MY SHOULDERS (AMRAP – Reps)

15 Min AMRAP

20 KB Box Stepovers (1.5/1pd) (Suitcase carry)

15 KB Goblet Squats

10 KB Lunges

5 Burpee Box Jump Over

Master (1pd/.75pd)

Scaled (.75/.5pd)

Cash-Out (No Measure) (No Measure)

1000m Row

1000m Bike

100 Sit-ups