Home » CrossFit – Sat, Jan 21

CrossFit – Sat, Jan 21

Announcements

The Open is coming. Templar will be hosting an in-house competition:

Friday Night Fights!

Click on the link for “all the information”.

https://forms.gle/Xun6oM9LTBM1FC4V6

CrossFit Templar – CrossFit


I hope you like Rope Climbs (Time)

20mins to Complete

For Time:

1 Rope Climb

16 Front Rack Lunges (75/55)

12 Thrusters (75/55)

2 Rope Climbs

16 Front Rack Lunges

12Thrusters

3 Rope Climbs

16 Front Rack Lunges

12Thrusters

2 Rope Climbs

16 Front Rack Lunges

12 Thrusters

1 Rope Climb

16 Front Rack Lunges

12 Thrusters

RX+ (95/65)

Masters (55/35)
This should be a weight where you can do each lift unbroken in the first round.