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CrossFit – Sat, Jan 14


The Open is coming. Templar will be hosting an in-house competition:

Friday Night Fights!

Click on the link for “all the information”.


CrossFit Templar – CrossFit

Ice Dams (AMRAP – Reps)

4 Rounds for reps


45 sec wall sit with KB (1.5/1)

10 Deficit KB dead lifts, then

ME Alternating KB cleans. KB must touch the floor for every rep

I minute rest


45 sec sand bag hold (100/70)

20 jumping air squats, then

ME sandbag cleans

1 minute rest

Score is total KB cleans and Sandbag cleans