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CrossFit – Sat, Feb 25

CrossFit Templar – CrossFit


I had to dig my car out 🙁 (AMRAP – Reps)

14min EMOM

1 min: 20 Wallballs (20/14 10ft/9ft)

2 min: ME Box Jump Overs

3 min: Rest

Then

8min EMOM

1 min: 200m Row

2 min: MEDU

Score is total Box Jump Overs and DU