Home » CrossFit – Sat, Dec 31

CrossFit – Sat, Dec 31

Announcements

NEW SUNDAY SCHEDULE: Starting on Sunday January 1st, the sunday class schedule will be changing, with classes starting at 8 AM and 9 AM.

BRING A FRIEND WEEK: Bring a friend week will be Sunday January 1st through Saturday January 7th. Templar is offering a new member incentive for anyone who joins during this time of $75 off their first month membership and $75 off the membership of the member who referred them. Please be that all guest complete the 1 week free trial sign-up on the Templar website.

CrossFit Templar – CrossFit


Let’s Party Hard (Time)

For Time

10rds

3 Power Cleans (155/105)

2 S2OH (155/105)

1 Rope Climb

Masters (105/75)

Cash Out – No Measure (No Measure)

70 GHD Sit Ups or 100 Butterfly Sit ups

70 GHD Back Extensions or 100 Glute Bridges