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Master of your Domain

CrossFit Templar – CrossFit

Master of Your Domain (AMRAP – Reps)

2 min to complete

200 M Run or 250 M Row

M.E.  Shoulder to Overhead

1 min. rest

3 min. to complete

400 M Run or 500 M Row

M.E. Back Squat

1 min. rest

4 min. to complete

600 M Run or 750 M Row

M.E. S2O

2 min. rest

5 min. to complete

800 M Run or 1000 M Row

M.E. Back Squat

No racks allowed. Score is total reps.