Crossfit Open 19.3

CrossFit Templar – CrossFit

Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 50lb/35lb

50 dumbbell box step-ups 24in/20in

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes

Metcon (AMRAP – Reps)

15Min

50 Overhead lunges(45/25)

50 box step ups(24/20)

50 Pushups

50 Sit-ups
Athletes will choose one of the wods to do.