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You can’t handle the truth

Announcements

***New Templar Apparel Order – Online Store    Orders due by Monday 11/21!***

Mark your calendars, we will be having a family Christmas party on Saturday December 17th. Additionally, the week of January 2nd is “Bring a Friend” week. All skill and fitness levels are welcome.

CrossFit Templar – CrossFit

Metcon (Time)

500M Row

40 Butterfly Sit-ups

30 Wall Balls (20/14)

20 KB Swings (1.5/1)

10 SA Devil Press (50/35)

20 KB Swings

30 Wall Balls

40 Butterfly Sit-ups

500M Row