Announcements

Summer Training for Tweens & Teens (ages 8-17)

https://crossfittemplarkids.com/teens-summer-2023/

CrossFit Templar – CrossFit

Metcon (Time)

For Time

Round 1 (20# Vest)

800M Run

40 Air Squats

20 HR Push-ups

10 Dead hang Pull-ups

2 minute Rest

Round 2 (no vest)

800M Run

40 Air Squats

20 HR Push-ups

10 Dead hang Pull-ups

Cash Out (No Measure)

75 Good Mornings

75 MB Wipers