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CrossFit – Mon, Jan 9

Announcements

The Open is coming. Templar will be hosting an in-house competition:

Friday Night Fights!

Click on the link for “all the information”.

https://forms.gle/Xun6oM9LTBM1FC4V6

CrossFit Templar – CrossFit

Metcon (Time)

2 Rounds for Time

30 Double-unders

30 Back Squats (75/55)

30 Shoulder to Overhead

30 Double-unders

30 Thrusters

30 SDLHP

30 Double-unders

30 Deadlifts

30 Hang Cleans

RX+ (115/75)

Masters (65/35)

Scaled (45/15)