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CrossFit – Mon, Jan 23

Announcements

The Open is coming. Templar will be hosting an in-house competition:

Friday Night Fights!

Click on the link for “all the information”.

https://forms.gle/Xun6oM9LTBM1FC4V6

CrossFit Templar – CrossFit

Metcon (5 Rounds for reps)

5 Rounds

3 minutes

10 Hang Cleans (115/75)

30 Sit-ups

Max Effort Burpee Box Steps (24/20)

1 minute Rest

Score is total number of Burpee Box Steps.

RX+ (135/95)

Masters (75/55)

Scaled (65/35)