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CrossFit – Mon, Jan 2

Announcements

BRING A FRIEND WEEK: Bring a friend week will be Sunday January 1st through Saturday January 7th. Templar is offering a new member incentive for anyone who joins during this time of $75 off their first month membership and $75 off the membership of the member who referred them. Please be that all guest complete the 1 week free trial sign-up on the Templar website.

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

Scaled

21min AMRAP

6 Parallette Dips

15 Air Squats to MB

15 Butterfly Sit-ups

21 Drag Rope Single Jumps

*6Burpees on minute 3, 6, 9, 12, 15, 18.

RX

21min AMRAP

6 Dips (Ring or Bar)

15 Air Squats to MB

15 Butterfly Sit-ups

15 Drag Rope Double-unders

*9Burpees on minute 3, 6, 9, 12, 15, 18.

RX+ Ring Dips, Unbroken D/U