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CrossFit – Mon, Jan 16

Announcements

The Open is coming. Templar will be hosting an in-house competition:

Friday Night Fights!

Click on the link for “all the information”.

https://forms.gle/Xun6oM9LTBM1FC4V6

CrossFit Templar – CrossFit

Metcon (Weight)

24 minute AMRAP

3 Power Cleans (Athletes Choice)

3 Rounds

5 HSPU

10 Alt Lunges

15 Sit-ups

Score is the total weight lifted. Athlete may change weight as they see fit.