Mark your calendars, we will be having a family Christmas party on Saturday December 17th. Additionally, the week of January 2nd is “Bring a Friend” week. All skill and fitness levels are welcome.
CrossFit Templar – CrossFit
Back Against the Wall (AMRAP – Reps)
2 minutes to complete:
1 minute wall sit, 10 lateral wall ball throws (5 each side) with remaining time ME shuffle runs.
1 minute rest
Cash out: no measure
Accumulate 3 minutes hollow hold