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CrossFit – Fri, Nov 25

Announcements

Mark your calendars, we will be having a family Christmas party on Saturday December 17th. Additionally, the week of January 2nd is “Bring a Friend” week. All skill and fitness levels are welcome.

CrossFit Templar – CrossFit

Back Against the Wall (AMRAP – Reps)

5 rounds:

2 minutes to complete:

1 minute wall sit, 10 lateral wall ball throws (5 each side) with remaining time ME shuffle runs.

1 minute rest

Cash out: no measure

Accumulate 3 minutes hollow hold