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CrossFit – Fri, May 26


Summer Training for Tweens & Teens (ages 8-17)


MURPH INFO: With Murph coming up this memorial day we wanted to pass along a few details to all athletes who plan on particpating. There will be 3 time slots setup for people to participate in,8AM, 9AM, or 10AM. Please be sure to register for a timethrough the standard Wodify calendar. Note that the heats will be starting at those time, if you would like to warm up prior to the event please plan on arriving 15-20 minutes early.

CrossFit Templar – CrossFit

Little of this and that ….

Two minute Rest between metcons. Each metcon is scored separately (middle one is not scored).

Metcon (AMRAP – Reps)

5 min AMRAP

7 Thrusters (75/55)

7 Pull ups

Masters (55/35)

Metcon (No Measure)

5 min EMOM

15 Air Squats

10 Push-ups (athletes choice)

Metcon (Time)

3 Rounds For Time

20 Wallballs (20/14 @ 10ft)

200M Run with WB

Masters 14/10 @ 9ft