Announcements

Summer Training for Tweens & Teens (ages 8-17)

https://crossfittemplarkids.com/teens-summer-2023/

CrossFit Templar – CrossFit

Shelled (Time)

3 Rounds

200M Run

14 Overhead Squats (75/55)

7 Dips

2 Minute Rest

2 Rounds

400M Run

14 OHS (115/75)

7 Dips

2 Minute Rest

1 Round

800M Run

14 OHS (135/95)

7 Dips