Home » CrossFit – Fri, Jan 6

CrossFit – Fri, Jan 6

Announcements

BRING A FRIEND WEEK: Bring a friend week will be Sunday January 1st through Saturday January 7th. Templar is offering a new member incentive for anyone who joins during this time of $75 off their first month membership and $75 off the membership of the member who referred them. Please be that all guest complete the 1 week free trial sign-up on the Templar website.

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

Scaled

3 Rounds

2 minutes

200/250M Row

Max Effort Wallballs (14/10 @ 10ft)

2 min Rest

2 minutes

200/250M Row

Max Effort Burpees

2 min Rest

RX

3 Rounds

2 minutes

200/250M Row

Max Effort Wallballs (20/14@ 10ft)

2 min Rest

2 minutes

200/250M Row

Max Effort Burpees

2 min Rest

RX+ (30/20 @ 10ft)

Masters (14/10 @ 9ft)