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CrossFit – Fri, Jan 20

Announcements

The Open is coming. Templar will be hosting an in-house competition:

Friday Night Fights!

Click on the link for “all the information”.

https://forms.gle/Xun6oM9LTBM1FC4V6

CrossFit Templar – CrossFit

Metcon (Time)

For Time

*Athletes will rest 2 minutes in between each 21-15-9 sequence.

21-15-9

Row for Calorie

Drag Rope D/U

21-15-9

Shoulder to Overhead (115/75)

Box Jumps (24/20)

21-15-9

Wallballs (20/14 @ 10ft)

MB Wipers

21-15-9

Back Squats (115/75)

Chest to Deck Push-ups

RX+ (135/95)

Masters (75/45), Box Steps, (14/10 @ 9ft)

Scaled (65/35), Box Steps, (10/6 @ 9ft)