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CrossFit – Fri, Jan 13

Announcements

The Open is coming. Templar will be hosting an in-house competition:

Friday Night Fights!

Click on the link for “all the information”.

https://forms.gle/Xun6oM9LTBM1FC4V6

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

5 Rounds

Minute 1: Plank Hold

Minute 2: 20 Grasshoppers

Minute 3: 10 Toes to Bar

Minute 4: Max Effort Wallballs (20/14 @ 10ft)

Minute 5: Rest

Masters (14/10 @ 9ft)

Scaled Knees to Chest (10/6 @ 9ft)