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CrossFit – Fri, Aug 12

CrossFit Templar – CrossFit

Rain and Regret (Time)

5 Rounds

6 HSPU

12 Hang Cleans (95/65)

18 Drag Rope D/U

2 minute Rest

5 Rounds

6 Deck Squats

12 Shoulder to Overhead (95/65)

18 Butterfly Sit-ups

Score is total time.

Masters (75/45)

Each part of the workout should take under 12 minutes (under 24 total time).  Athletes should use a weight they can cycle.