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CrossFit Football

CrossFit Templar – CrossFit

The CrossFit Football Total (Total Weight)

Power Clean (1 Rep Max)
Back Squat (1 Rep Max)
Bench Press (1 Rep Max)
Deadlift (1 Rep Max)
Power Clean (1 Rep Max)

Back Squat (1 Rep Max)

Bench Press (1 Rep Max)

Deadlift (1 Rep Max)