CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

20 min AMRAP

300M Run / 400M Row

20 Wallballs (20/14 @ 10ft)

*2 Turkish Get-ups (equal on each arm) (1.5/1)

*Increase by 2 each round

Masters (14/10 @ 9ft) (1/.75)

*Run/Row counts as one rep