CrossFit Templar – CrossFit

Front Squat (3-3-3-3-3)

Front Squat

5 sets of 3 Reps

Athletes will have 20 minutes to build to a heavy set of front squats. Only the heaviest set will be recorded. Between each set execute 10 glute bridges.

Metcon (AMRAP – Reps)

12 minutes

10 Double-unders

10 Butterfly Sit-ups

10 KB Swings (1.5/1)

20 D/U

20 Butterfly Sit-ups

20 KB Swings

30 D/U…

Continue to increase reps by 10 each round until time expires.

Score is total number of reps.

Masters (1/.75)