CrossFit Templar – CrossFit

Metcon (Time)

1000m row

90 Alternating Lunges

80 Jumping Air Squats to MB

70 MB Situps(20/14)

60 Double Unders

50 MB Cleans

40 Box Step ups(24/20)

30 Burpees

20 Deck Squats

Accumulate 1min Hollow hold