Home » Crazy Calls Crazy Calls CrossFit Templar – CrossFit Metcon (Time) 1000m row 90 Alternating Lunges 80 Jumping Air Squats to MB 70 MB Situps(20/14) 60 Double Unders 50 MB Cleans 40 Box Step ups(24/20) 30 Burpees 20 Deck Squats Accumulate 1min Hollow hold