Cranky Core

CrossFit Templar – CrossFit

Bench Press week 2 (No Measure)

Bench Press (90% of ORM)

70% 1×3

80% 1×3

90% 3+

80% 3+

Record weight and reps for 90% 3+ and 80% 3+.

Bench Press (3+@90%)

Bench Press (3+@80%)

Metcon (AMRAP – Reps)

14 minute AMRAP

7 Chest to Deck Push-up

14 Overhead Squats (75/55)

21 Sit-ups

RX+ (95/65)