Home » Cornstalks and Conferences

Cornstalks and Conferences

CrossFit Templar – CrossFit

Metcon (Time)

100 DU

300 meter row

90 second plank hold

300 meter row

80 hollow hold flutter kicks

300 meter row

70 reverse lunges (35 each side)

300 meter row

60 second hand stand hold

300 meter row

50 jump squats to a med ball

300 meter row

40 deck squats

300 meter row

30 v ups

300 meter row

20 C2D push ups

300 meter row

10 DU

35 minute time cap