CrossFit Templar – CrossFit

Metcon (Weight)

24 minute EMOM

Even: 1 Clean 2 Hang Cleans Unbroken (#athletes choice)

Odd: 5 Toes to Bar

Score is average weight moved after athlete drops high and low score.

RX+ 8 Toes to Bar

Metcon (AMRAP – Reps)

At Home RD2:WOD38

24 minute EMOM

Even: 5 Clusters (deck squat, air squat, burpee, jumping jack)

Odd: Max Effort Wipers

Score is total number of wipers.