Connection

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

10 minute EMOM

Even 15 Wall balls (20/14 @10ft)

Odd Max Effort Dips (ring or bar)

Masters (14/10 @ 9ft)
5 minute Rest

Metcon (Weight)

10 minute AMRAP

100M Run

5 Clean and Jerks

Weight is athletes choice. Each round you complete fully is worth the weight used. For example if you complete 4 rounds and are lifting 100# your final score is 400. There is no partial credit.