Micky Ruiz


Education: 70+ years of life gaining experience as a wife, mother, grandmother, MN/DOT engineering specialist, transportation research consultant, quilt designer, business owner and CrossFit athlete.

Certifications: CrossFit L1 Trainer, CF Judge, 7 Yrs. CrossFit Training

Interests: Traveling with my family, making quilts, competing in CrossFit

Coaching Philosophy: I want every person I meet to experience what I did after being introduced to CrossFit. I went from a 64 year-old overweight, tired, aging, mildly depressed human being into a strong, healthy, vibrant individual who looks at life and aging much differently. As a coach, I want to share what I've learned and be an example of what's possible if you have the right training and put in the work.