Katie-CrossFit Trainer

Katie Griffin

CrossFit Kids Trainer, CrossFit Trainer

Education: University of St. Thomas – K-12 Physical Education Waseca High School – 1993

Certifications: CrossFit Level 1 Trainer, CrossFit Kids

Interests: Tennis. Watching my kids play various sports. Spending time with friends and family.

Coaching Philosophy: The beauty of CrossFit is that it is 100% scalable so every workout can be modified making each WOD possible, regardless of skill level. When you become a member of the CrossFit community it makes you want to spread the word to everyone you know. I have set out to mentor our athletes to establish and attain their goals, making each and every person a better athlete. I believe Crossfit is a lifestyle, not just a “fad” or “diet” and my ultimate goal is that everyone goes home feeling better about themselves and the progress that’s been made. I want each and every athlete to accomplish something that they never thought possible! Just knowing and seeing the dramatic changes in myself, my family, and the athletes in our gym have made me a firm believer for life!