Home » Climbing Cautiously Climbing Cautiously CrossFit Templar – CrossFit Metcon (AMRAP – Rounds and Reps) 21 minute AMRAP *3 HSPU 10 Deadlifts (225/155) 200M Run or 250m row or 500m bike *Increase reps my 3 each round RX+ deficit HSPU (45# plates) Masters (155/105)