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Climbing Cautiously

CrossFit Templar – CrossFit

Metcon (AMRAP – Rounds and Reps)

21 minute AMRAP

*3 HSPU

10 Deadlifts (225/155)

200M Run or 250m row or 500m bike

*Increase reps my 3 each round

RX+ deficit HSPU (45# plates)

Masters (155/105)