Home » Christmas Eve

Christmas Eve

CrossFit Templar – CrossFit

Metcon (Time)

100 Situps

80 Alternating Lunges

60 DB Snatches(50/35)

40 SB Cleans(100/70)

20 C2B Pullups

10 Cals on Bike

*Between each movement athlete will execute 15 DR/DU