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CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

Home WOD 132

8min Clock

400m run

Rest exactly the time it took to run

400m run

Remaining time Max Burpees to Plate

10min Clock

400m run

Rest exactly the time it took

400m run

Remaining time Max Ground to Overhead with Plate

12min Clock

400m run

Rest exactly the time it took

400m run

Remaining time Max Overhead Lunge with Plate

Score is total reps of Burpees, G2OH, and lunges as team

Metcon (AMRAP – Reps)

Teams of 2:

8min Clock

1 mile run (switch every 400m) or 2k row(Switch every 500m)

Remaining time Max Burpees to Plate(only one person working at a time)

10min Clock

1 mile run (switch every 400m) or 2k row(Switch every 500m)

Remaining time Max Ground to Overhead with Plate (45, 25#)(only one person working at a time)

12min Clock

1 mile run (switch every 400m) or 2k row(Switch every 500m)

Remaining time Max Overhead Lunge with Plate (45, 25#)(only one person working at a time)

Score is total reps of Burpees, G2OH, and Lunges as team