Home » Choose Wisely

Choose Wisely

CrossFit Templar – CrossFit

Metcon (Time)

30 cal row

30 Thrusters(95/65)

30 Pullups

30 cal bike

Athletes will start either on bike or rower and go thru movements in that order. For example if you start on bike order will be bike, pullups, thrusters, row.

Order will be randomly assigned.